Plastic surgery is a transformative investment in your appearance and self-confidence. However, the key to achieving optimal results lies in the recovery process. Unfortunately, many patients unknowingly make mistakes that can compromise their healing and final outcomes. By understanding and avoiding these common pitfalls, you can maximize your results and enjoy a smoother recovery experience.
Let’s explore the top 10 mistakes people make after plastic surgery—and how you can avoid them.
1. Not Researching and Finding a Qualified Therapist for Post Plastic Surgery
One of the most significant mistakes post-surgery patients make is opting for a less expensive therapist who lacks the proper qualifications. A qualified therapist, particularly one trained in post-surgical care, provides essential lymphatic drainage techniques that reduce swelling, prevent fibrosis, and support optimal healing. However, many therapists offering cut-rate services lack formal training, licensing, or insurance, putting your results—and your health—at risk.
Why this matters: You get what you pay for. At best, you will be wasting your money on therapy which is not very effective. Therapists charging $100 or less per session often learn techniques from unverified sources like YouTube, online only training, or very short weekend workshops rather than investing in reputable training programs. Even worse, they may be doing illegal incisional drainage or deep and painful work which is totally inappropriate for someone who has just had surgery. Remember, MLD should never hurt! If it does, you have a poorly and improperly trained therapist. For safe and effective care, look for a therapist certified by a reputable organization like the Vodder School of Manual Lymphatic Drainage (MLD). A postoperative therapist should have at the very least, 40 hours, preferably 100 hours or more, of live training.
The Vodder School sets the gold standard for lymphatic drainage training, ensuring therapists understand the science of fluid movement, tissue healing, and surgical aftercare. Did you know that there are only three Vodder School certified therapists in Georgia? This underscores the importance of doing your research to find someone who is truly qualified. Many therapists say they have been trained in Vodder technique, but they have been to a shortened and changed version of the actual techniques that the Vodder School teaches. Investing in a skilled professional ensures not only your safety but also the longevity of your surgical results.
Read this blog for more information on how to find a certified therapist and know the red flags to avoid a poorly or improperly trained therapist:
2. Not Budgeting for Post-Surgery Lymphatic Drainage Massages
Plastic surgery isn’t just about the procedure—it’s about recovery. Many patients fail to budget appropriately for post-operative care, particularly massages, which play a critical role in achieving the best results. On average, patients need 8-12 sessions to support proper healing and minimize complications. However, high-quality care comes at a cost.
Why this matters: Qualified therapists, especially those trained in post-operative lymphatic drainage, charge as much as $200-$300 per session ranging from 60 to 90 minutes. While this might seem expensive, it reflects their expertise, training, and the time-intensive nature of the work. Be wary of therapists charging $100 or less, as they are often not properly trained or insured.
Budgeting for these sessions—approximately 30-40% of your surgery cost—ensures you won’t compromise on this essential aspect of your recovery. Remember, your results depend as much on your aftercare as on the surgery itself.
3. Waiting Until After Surgery to Schedule Massages
Timing is everything when it comes to post-surgery massages. Many patients mistakenly wait until they’ve had their procedure to book sessions, only to find that qualified therapists are booked weeks to months in advance. This delay can slow recovery and prolong swelling, as early intervention is key to reducing inflammation and preventing complications.
Why this matters: Researching for a qualified therapist and scheduling your massages ahead of time ensures you have access to care when you need it most. At Advanced Massage Therapies, we often recommend scheduling your first session within a 24 to 48 hours after your surgery (as approved by your surgeon). By planning ahead, you set yourself up for a smoother, more efficient recovery process.
4. Not Wearing Foams and Boards
Foams and boards might seem like minor accessories, but they are essential components of your recovery wardrobe. These tools help distribute compression evenly, preventing indentations, fibrosis, and fluid pooling. Skipping them—or using them improperly—can lead to uneven results and prolonged swelling.
Why this matters: Compression garments alone can dig into your skin, particularly around the waist. Foams and boards work to evenly distribute pressure, supporting your body as it heals and shaping your final results. Think of them as your recovery foundation—they provide the structure needed for your body to settle into its new form.
5. Wearing a Faja That’s Too Tight or Too Loose
Compression garments, or fajas, are non-negotiable for post-surgery recovery. However, improperly fitted fajas can cause serious problems. Too-tight garments restrict lymphatic flow, increase discomfort, and even lead to complications like skin necrosis. Too-loose garments fail to provide the necessary support for your healing tissues.
Why this matters: The right faja ensures your body is supported without undue pressure, promoting healing and reducing swelling. Consult with your surgeon or therapist to determine the appropriate fit and compression level for each stage of your recovery.
6. Assuming Swelling Is Your Enemy
Swelling is a natural part of your body’s healing process, yet many patients see it as something to fight against. While lymphatic massages help manage swelling, it’s important to understand that it plays a critical role in delivering nutrients and repair molecules to damaged tissues.
Why this matters: Accepting that swelling is a normal and necessary part of recovery can reduce frustration and help you maintain realistic expectations. Regular lymphatic massages will help your body process and remove excess fluid while supporting healing.
7. Overloading on Massages in the First Week
Many patients make the mistake of scheduling too many massages immediately after surgery, thinking it will speed up recovery. While early massages are important, they should be balanced with your body’s natural healing process.
Why this matters: A more effective schedule includes three sessions in the first week, two sessions per week for the next four weeks, and then weekly sessions for an additional two or so weeks. This timeline allows your body to heal between sessions while providing consistent support throughout your recovery. Your therapist will adjust this plan based on your individual progress.
8. Not Getting Enough Massages
On the flip side, some patients underestimate how many massages they’ll need. While there’s no one-size-fits-all answer, skipping or stopping sessions too early can lead to complications like prolonged swelling, uneven healing, or fibrosis.
Why this matters: Most patients benefit from 8-12 sessions, depending on their procedure and individual healing process. Committing to the recommended number ensures your body has the support it needs to achieve optimal results.
9. Wearing a Waist Trainer Too Soon
Waist trainers may seem like a quick fix for shaping your body post-surgery, but they’re not designed for this purpose. Using one too soon can create uneven compression, fluid pooling, or permanent indentations.
Why this matters: Post-surgical compression garments (fajas) are specifically designed for recovery. Wait 3-4 months before considering a waist trainer, and even then, consult with your therapist or surgeon to ensure it won’t compromise your results.
10. Relying Solely on Fajas and Massages
Fajas and massages are essential, but recovery also requires your active participation. Neglecting rest, proper nutrition, hydration, and light activity can slow healing and diminish your results.
Why this matters:Taking an active role in your recovery helps you heal faster and more effectively. A healthy diet, staying hydrated, and allowing your body time to rest are just as critical as your massages and compression garments. Recovery is a holistic process—every part matters.
Bonus: #11 – Skipping Pre-Operative Massages
While most patients focus on post-operative recovery, many overlook the benefits of pre-operative lymphatic massages. Your lymphatic system plays a vital role in filtering and removing waste from the body, and preparing it for surgery can significantly enhance your recovery experience. Unfortunately, most people are lymphatically "clogged" and don't even realize it.
Why this matters: Surgery places a significant burden on your lymphatic system. After the procedure, it must work overtime to manage the excess fluids, swelling, and waste products generated by the body’s healing process. If your lymphatic system is already sluggish or "gummed up," it can slow your recovery and increase the risk of complications such as prolonged swelling or fluid buildup.
Getting two pre-operative lymphatic massages can help "clear the pipes" by stimulating lymph flow, reducing toxins, and ensuring your system is functioning optimally. Think of it as priming your body for the stress of surgery—cleaning and preparing the pathways that will be heavily relied upon during recovery.
Benefits of Pre-Operative Massages
Enhanced Detoxification: Pre-operative massages help remove waste products and toxins from the body, giving your lymphatic system a head start before surgery.
Improved Circulation: By increasing lymphatic flow, your body will circulate nutrients and oxygen more effectively, promoting better tissue health pre-surgery.
Faster Post-Surgical Recovery: A well-functioning lymphatic system can better handle the increased workload after surgery, reducing swelling and accelerating healing.
Reduced Risk of Complications: Clearing out blockages minimizes the chances of fluid buildup, seromas, and fibrosis during the recovery period.
Why Most People Need This
Modern lifestyles, including poor diets, lack of exercise, and stress, often leave people unknowingly lymphatically "clogged." This means your body isn’t efficiently clearing waste, which can lead to fatigue, inflammation, and even swelling. For individuals undergoing surgery, an already burdened lymphatic system can slow recovery or make it less effective.
Our Recommendation
If you're preparing for plastic surgery, schedule two pre-operative lymphatic drainage massages about 1-2 weeks before your surgery date. These sessions will help clear out blockages and prime your body for the healing process. At Advanced Massage Therapies, we specialize in this approach, ensuring your lymphatic system is optimized before and after surgery for the best possible results.
By incorporating pre-operative massages into your recovery plan, you’re not just preparing for surgery—you’re setting the stage for faster healing and better results.
Your recovery begins long before the surgery. Pre-operative massages ensure your body is ready to handle the demands of healing, while post-operative care guarantees your results are maximized. At Advanced Massage Therapies, we take a holistic approach to plastic surgery recovery, offering expertise and personalized care every step of the way.
Final Thoughts
Your plastic surgery journey doesn’t end with the procedure—it continues through your recovery. By avoiding these common mistakes and investing in qualified professionals, you’ll set yourself up for a safer, smoother recovery with results you’ll love for years to come.
At Advanced Massage Therapies, we’re here to guide you every step of the way. With decades of experience and a focus on post-surgical recovery, we provide personalized care that ensures your healing is as seamless as possible.
Ready to optimize your recovery? Contact us today to schedule your post-operative massage plan. Together, we’ll help you achieve the best possible results!
At Advanced Massage Therapies, located in Carrollton, GA, Ellen Maroun—a highly skilled and experienced massage therapist—offers personalized care designed to support your unique health and wellness journey. Specializing in medical massage, osteopathic manual therapy, and lymphatic drainage, Ellen is committed to providing effective, evidence-based treatments to help you find relief from pain, stress, and mobility challenges. She is also dedicated to offering gentle, compassionate care for cancer survivors, helping to manage symptoms, support healing, and improve overall well-being. Whether you’re seeking relief from chronic pain, improved mobility, or post-surgical recovery through lymphatic drainage, Ellen’s customized approach provides the care you deserve. Apply to become a client today and experience the transformative care at Advanced Massage Therapies.